Basic Instructions. I am an elderly woman and I need help

We have collected instructions and recommendations for this situation. Perhaps we have more detailed information. To check, select the country you need in the form on the home page

If you are facing domestic or sexual violence, see our personal safety plan for survivors of domestic violence and survivors of sexual violence.

Search for the local non-profit and public organizations that help elderly people (you can find their contact info on the internet). You can also try reaching out to local charities and religious organizations.

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